Bananas High Potassium - Health Inspiration

Avocados, bananas, and salmon with question marks on blue background - Static Media / Shutterstock / Getty Let's talk potassium. Mainly, the fact that potassium is just not getting the love it ... The nutritional appeal of bananas lies in the massive amounts of potassium they pack between their peels, but this common drink has even more.

If you want to add more potassium to your diet, bananas might be your first thought. But there are actually quite a few potassium-rich fruits to consider. Prevention on MSN: Nutrition experts say these foods have more potassium than a banana If you’re looking to up your potassium intake, add sweet potatoes and avocado to your shopping list. Verywell Health: How Many Bananas Should You Really Eat in a Day, According to Experts Bananas provide many health benefits, but as with anything, can be dangerous if eaten in excessive quantities.

bananas high potassium, How Many Bananas Should You Really Eat in a Day, According to Experts