Heart Healthy - Health Inspiration

Updated AHA statement provides 9 key features of heart-healthy dietary patterns to optimize cardiovascular health and reduce disease risk. The Jerusalem Post: The small daily addition that keeps your heart healthy NDTV: Blood Pressure: How Low Is Too Low? Study Reveals Target Range For A Healthy Heart Blood Pressure: How Low Is Too Low?

Study Reveals Target Range For A Healthy Heart If you have heart disease, eating a heart-healthy diet can make a big difference. Verywell Health: 9 Frozen Foods That Are Actually Healthy for Your Heart Since launching in 2005, Healthy Heart has provided free cardiovascular screenings to nearly 20,000 participants. AOL: Synching workouts to natural body clock may help maximize heart health benefits