Add Yahoo as a preferred source to see more of our stories on Google. Zone 2 cardio rate training means working in one of five heart rate zones at 60-70% of your max heart rate. "Zone 2 is where the ...
Runner's World: Not knowing your maximum heart rate could derail your running performance – so here’s how to calculate it The more they train, the more runners become familiar with various statistics – mileage, pace and elevation gain being among them. But one figure that should always be on every runner’s radar? Maximum ... Not knowing your maximum heart rate could derail your running performance – so here’s how to calculate it Heart rate zones represent different percentages of your maximum heart rate.
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