Potassium Daily Intake - Health Inspiration

MSN: Why Upping Your Potassium Intake Could Be the Game-Changer Your Blood Pressure Needs Why Upping Your Potassium Intake Could Be the Game-Changer Your Blood Pressure Needs National Academies of Sciences%2c Engineering%2c and Medicine: Report Sets Dietary Intake Levels for Water, Salt, and Potassium To Maintain Health and Reduce Chronic Disease Risk Report Sets Dietary Intake Levels for Water, Salt, and Potassium To Maintain Health and Reduce Chronic Disease Risk Certain starchy vegetables and leafy greens can provide around 20% of the daily potassium you need in just one serving. If you’re looking to up your potassium intake, add sweet potatoes and avocado to your shopping list. Did you know that increasing your potassium consumption might reduce your blood pressure as much as three times as well as reducing salt?

That’s right your next banana or serving of lentils might be ... Health on MSN: 5 foods with more potassium than half an avocado