Spring training is supposed to be about getting ready, but sometimes it throws curveballs before you even step on the mound. The Miami Marlins right-hander Janson Junk rolled his ankle during warmups ... I rolled my foot/ankle while walking (foot rolled off the edge of a path) but then fell forward and broke my foot (5th metatarsal).
My orthopedic doctor had me in a boot for a while but I did not tear anything, only sprained it along with the broken bone. You also can do this with the stocking rolled down or folded inside out to the ankle level. Then you pull or unroll the rest of the stocking up the leg to the proper height, smoothing as you go. Yahoo!
rolled ankle, Sports: What to know about Jacob Misiorowski’s early exit after rolling his ankle in MLB debut with Brewers What to know about Jacob Misiorowski’s early exit after rolling his ankle in MLB debut with Brewers Sports Illustrated: Janson Junk Injury Update After Ankle Scare at Marlins Spring Training Sprained ankle — Injury to a ligament of the ankle can usually be treated with at-home care and appropriate exercises to get you back on your feet. A broken ankle, also called a fractured ankle, is an injury of one or more of the bones that make up the ankle joint. An ankle might break from a twisting injury, a misstep or fall, a sports injury or a car crash. Fractures in ankle bones can range from tiny cracks to breaks in more than one place and breaks that come through the skin. Treatment for a broken ankle bone depends on where the ...
